Weigh In record (no journal entry) for 31 March 2012
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1296 kcal
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Fat: 38.01g | Prot: 40.84g | Carb: 213.79g.
Breakfast: chex mix traditional, total blueberry. Lunch: whonu cookies. Dinner: frozen mango, frozen pineapple, wild rice, asparagus, egg. Snacks/Other: trader joe's mangoes, special k cracker chips, whonu cookies, skinny cow, chex mix traditional. more...
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3464 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Running - 9/mph - 20 minutes, Running - 7/mph - 20 minutes. more...
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losing 0.3 lb a week
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