olicastromargarida61's Journal, 10 August 2017

160.1 lb Lost so far: 19.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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801 kcal

Fat: 66.78g | Prot: 36.77g | Carb: 15.48g.   Breakfast: Pão de Amêndoas, Zero-Cal Sucralose, Café. Lunch: Vinagre, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Acelga. Snacks/Other: Café, Coco Seco. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...