Weigh In record (no journal entry) for 10 August 2017
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1045 kcal
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Fat: 52.48g | Prot: 65.47g | Carb: 82.48g.
Breakfast: Azúcar, Café, Plátano, Pan Integral, Huevo. Lunch: Queso Panela, Tuny Atún Aleta Amarilla en Agua, Gamesa Crackets. Dinner: Holanda Helado Napolitano, Zanahoria, San Rafael Salchicha de Pavo, Brócoli, Plátano. more...
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losing 15.4 lb a week
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