Weigh In record (no journal entry) for 31 March 2012
|
182.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1917 kcal
|
Fat: 74.74g | Prot: 104.53g | Carb: 216.56g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: banana, apple, orange. Dinner: pasta with meat sauce . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|