Weigh In record (no journal entry) for 10 August 2017
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189.4 lb
Lost so far: 75.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1749 kcal
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Fat: 43.65g | Prot: 131.40g | Carb: 226.50g.
Breakfast: Snickers Snickers (Fun Size), Tanimura & Antle Celery, Albertsons Baby Carrots, EAS 100% Whey Protein Powder - Vanilla (42g). Lunch: Trader Joe's Cantaloupe Slices, Oreo Chocolate Sandwich Cookies, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Organic Traditions Cold Milled Chia & Flax Seed Powder, Roma Tomatoes, Country Crock Light Butter, Best Choice Whole Wheat Pasta, Randall Farms Boneless Skinless Chicken Breast. Snacks/Other: Great Value Almond Milk Vanilla, General Mills Honey Nut Cheerios, Fiber One Original Cereal, Yogavive Apple Chips. more...
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4177 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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