Weigh In record (no journal entry) for 10 August 2017
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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301 kcal
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Fat: 17.55g | Prot: 14.90g | Carb: 21.60g.
Breakfast: Aviação Manteiga com Sal, Sadia Salame tipo Italiano, Bauducco Torrada Salgada. more...
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losing 1.3 lb a week
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janaynaterlera's weight history
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