Weigh In record (no journal entry) for 10 August 2017
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1254 kcal
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Fat: 31.82g | Prot: 64.33g | Carb: 189.99g.
Breakfast: Extra Lean Deli Sliced Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nature's Own Light Wheat Bread. Lunch: Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: Mission Foods White Corn Tortilla, Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Nature's Own Light Wheat Bread, Great Value Pepper Jack Cheese Slice, Quaker Rice Cakes - Caramel Corn, Red Bull Red Bull Sugar Free (8 oz), Kraft Wheat Thins Reduced Fat. more...
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losing 51.3 lb a week
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