zannawh's Journal, 23 March 2010

132.8 lb Lost so far: 2.4 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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1532 kcal

Fat: 57.88g | Prot: 73.39g | Carb: 185.94g.   Breakfast: nature's own whole wheat, white tea, lipton tea, red onion, spinach, del monte tomatoes garlic, egg. Lunch: sweet potato, lasagna. Dinner: thin mint, salad, pillsbury crescent rolls, thick n creamy macaroni, chicken cordon bleu. Snacks/Other: Chocolate Puddings (Dry Mix), navel orange. more...

2474 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...