stanfitter's Journal, 10 August 2017

Weigh In record (no journal entry) for 10 August 2017

228.2 lb Lost so far: 32.0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2017:

330 kcal

Fat: 12.93g | Prot: 14.60g | Carb: 42.04g. Lunch: Beef Salad Roll. more...

losing 0.8 lb a week

Comments

That's a great loss Stan well done

10 Aug 17 by member: thomas rutherford


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stanfitter's weight history