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DIA 18/50
PESO = 102.4 kg / %BF: 30 / %BM: 32
basal: 1918 / need : 2180 / tdee : 2551
proteina [4kcal] (2,4g/1kg): 245 g = 983 kcal
carboidratos [4kcal] (2g/1kg): 204 g = 819 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 368 kcal
Total: 2170 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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225.8 lb
Lost so far: 13.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1374 kcal
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Fat: 29.16g | Prot: 177.41g | Carb: 104.14g.
Breakfast: Supino Barra de Proteína, Growth Supplements Whey Protein Concentrado 80%. Dinner: Pronto Light Frango Grelhado (Limão Siciliano), Arroz Integral, Feijão Preto Cozido, Salada de Maionese. Snacks/Other: Albumina, Supino Barra de Proteína, Growth Supplements Whey Protein Concentrado 80%. more...
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3616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Treadmill - 35 minutes. more...
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losing 7.7 lb a week
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