Pookie1963's Journal, 04 January 2011

LMP. Mikes birthday dinner at Naples messed me up even tho I didn't go crazy!

289.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 109.43g | Prot: 115.24g | Carb: 233.05g.   Breakfast: Milk, Oatmeal with Fruit, Bananas. Lunch: Tri-Colored Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach & Artichoke Dip, Chicken Wing, Beef Brisket, Mashed Sweet Potatoes, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: Asian Pears. more...

3696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...