Pookie1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 63 * 3%
fat: 2.45g
|
protein: 4.31g
|
carbs: 5.80g
- -
April 2012
Sat 7th: 1287 * 54%
fat: 63.01g
|
protein: 99.84g
|
carbs: 95.39g
- -
March 2012
Sat 31st: 606 * 25%
fat: 37.81g
|
protein: 15.69g
|
carbs: 53.98g
- -
January 2011
Wed 19th: 1431 * 95%
fat: 55.44g
|
protein: 85.92g
|
carbs: 156.15g
3478*  2047
Tue 18th: 1109 * 74%
fat: 30.40g
|
protein: 70.58g
|
carbs: 148.63g
3268*  2159
Mon 17th: - - 3268* -
Sun 16th: 816 * 54%
fat: 28.35g
|
protein: 38.30g
|
carbs: 118.22g
3361*  2545
Sat 15th: 1025 * 68%
fat: 25.30g
|
protein: 48.62g
|
carbs: 156.08g
3299*  2274
Fri 14th: 943 * 63%
fat: 43.68g
|
protein: 32.62g
|
carbs: 114.40g
3331*  2388
Thu 13th: 827 * 55%
fat: 27.72g
|
protein: 35.60g
|
carbs: 122.50g
3907*  3080
Wed 12th: 1560 * 104%
fat: 91.35g
|
protein: 76.26g
|
carbs: 111.82g
3778*  2218
Tue 11th: 1277 * 85%
fat: 53.46g
|
protein: 94.62g
|
carbs: 106.89g
3339*  2062
Mon 10th: 1493 * 100%
fat: 50.23g
|
protein: 122.96g
|
carbs: 144.73g
3374*  1881
Sun 9th: 1452 * 97%
fat: 44.45g
|
protein: 96.00g
|
carbs: 174.81g
3438*  1986
Sat 8th: 1552 * 103%
fat: 46.70g
|
protein: 152.11g
|
carbs: 136.04g
3374*  1822
Fri 7th: 1377 * 92%
fat: 51.66g
|
protein: 113.94g
|
carbs: 111.60g
3374*  1997
Thu 6th: 1931 * 129%
fat: 16.71g
|
protein: 131.32g
|
carbs: 347.59g
3452*  1521
Wed 5th: 2254 * 150%
fat: 94.05g
|
protein: 126.55g
|
carbs: 250.44g
3722*  1468
Tue 4th: 2363 * 158%
fat: 109.43g
|
protein: 115.24g
|
carbs: 233.05g
3696*  1333
Mon 3rd: 2326 * 155%
fat: 133.84g
|
protein: 105.39g
|
carbs: 194.48g
3363*  1037
Sun 2nd: 3069 * 205%
fat: 179.77g
|
protein: 178.64g
|
carbs: 215.43g
3470*  401

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