Pookie1963's Journal, 13 January 2011

280.5 lb Lost so far: 14.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 27.72g | Prot: 35.60g | Carb: 122.50g.   Breakfast: 97% Fat Free Smoked Turkey Breast, Ezekiel 4:9 Low Sodium Bread. Lunch: Alternative Bagel, Sweet Roasted Red Pepper Hummus, Tangelo. Dinner: Peanuts. Snacks/Other: Pure Almond Milk - Vanilla, Bananas. more...

3907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...