Weigh In record (no journal entry) for 02 January 2011
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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3069 kcal
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Fat: 179.77g | Prot: 178.64g | Carb: 215.43g.
Breakfast: Butter, Whole Wheat Bread, Cantaloupe Melons, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Baby Carrots, Roasted Garlic Hummus, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Kale, Baby Spinach, Apples. Dinner: Classic Nachos Combo. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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