Pookie1963's Journal, 19 January 2011

280.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 55.44g | Prot: 85.92g | Carb: 156.15g.   Breakfast: Simply Jif Creamy Peanut Butter, Multi-Bran Waffle, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tangelo, Baby Cut Carrots Mini Bags, Sweet Roasted Red Pepper Hummus, Light Rye Crispbread. Dinner: Golden Broccoli & Cheese Soup, 6" Veggie Delite. more...

3478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...