Pookie1963's Journal, 12 January 2011

282.9 lb Lost so far: 12.1 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 91.35g | Prot: 76.26g | Carb: 111.82g.   Breakfast: Creamy Peanut Butter, Ezekiel 4:9 Low Sodium Bread. Lunch: Roasted Broiled or Baked Chicken. Dinner: Red Tomatoes, Sweet Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Almond Breeze Chocolate. more...

3778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...