Pookie1963's Journal, 11 January 2011

283.0 lb Lost so far: 12.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.46g | Prot: 94.62g | Carb: 106.89g.   Breakfast: 97% Fat Free Smoked Turkey Breast, Ezekiel 4:9 Low Sodium Bread. Lunch: Tangelo, Sweet Roasted Red Pepper Hummus, Alternative Bagel. Dinner: Chicken Breast, Caesar Salad Kit. Snacks/Other: Almond Breeze Vanilla. more...

3339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...