Weigh In record (no journal entry) for 31 March 2012
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196.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1881 kcal
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Fat: 33.64g | Prot: 108.13g | Carb: 311.62g.
Breakfast: Raisins, Fuji Apples, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas, Unsweetened Vanilla Almond Milk, Organic Rice Milk, Shredded Wheat Original. Lunch: Green Beans, Cornbread, Roasted Turkey, Garlicky Lemon Savoy Spinach. Dinner: Shredded Wheat Original, Organic Rice Milk, Fuji Apples. Snacks/Other: Organic Raw Gingerade Kombucha. more...
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losing 0.1 lb a week
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