Weigh In record (no journal entry) for 12 March 2012
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2036 kcal
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Fat: 47.34g | Prot: 113.01g | Carb: 285.18g.
Breakfast: Bananas, Organic Egg Whites, Eggs, Pita Bread. Lunch: Organic Gala Apples, Raw Protein, Raspberry Chia Kombucha, Brussels Sprouts, Meatless Lasagna with Vegetables. Dinner: Pale Ale, Elderberry jelly, Pita Bread, Medium Roast Beef Sandwich. Snacks/Other: Raisins, Simply Naked Bagel Chips. more...
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losing 0.6 lb a week
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