Weigh In record (no journal entry) for 04 August 2017
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1561 kcal
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Fat: 93.21g | Prot: 156.06g | Carb: 14.39g.
Breakfast: Aguacate, Jícama, Arrachera. Lunch: Cerdo Asado, Bistec. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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gaining 7.7 lb a week
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