Weigh In record (no journal entry) for 31 March 2012
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189.0 lb
Lost so far: 14.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1181 kcal
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Fat: 31.13g | Prot: 32.40g | Carb: 146.78g.
Breakfast: special k bar, coffee. Lunch: crystal light iced tea, tomato, mayo, bacon, White Bread. Dinner: red wine, meat sauce, rotini, red wine. Snacks/Other: blue diamond sea salt almonds, lite beer. more...
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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