Weigh In record (no journal entry) for 10 August 2017
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140.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2205 kcal
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Fat: 75.11g | Prot: 173.58g | Carb: 224.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Organic Valley Organic Half & Half, Horizon Organic Half & Half (Ultra Pasteurized), Hershey's Natural Unsweetened Cocoa, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Quest Waffle Cereal Protein Bar, Sunshine Cheez-It Original Snack Crackers, D's Naturals No Cow Bar - Blueberry Cobbler. Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Avocados, Earthbound Farm Organic Spring Mix. Dinner: Annie's Homegrown Chocolate Chip Cookie Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy 'N Fit 100% Whey Pro-Amino, Skinless Chicken Breast, D's Naturals No Cow Bar - Blueberry Cobbler. Snacks/Other: Coffee, Organic Valley Organic Half & Half, Strawberries, Avocados, Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Sunshine Cheez-It Original Snack Crackers, Hershey's Natural Unsweetened Cocoa, Organic Valley Organic Half & Half. more...
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losing 8.4 lb a week
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