Weigh In record (no journal entry) for 10 August 2017
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191.4 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1870 kcal
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Fat: 128.34g | Prot: 119.98g | Carb: 45.18g.
Breakfast: Manteiga (com Sal), Sadia Salame tipo Italiano, Qualitá Palmito Açaí, Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Seara Brócolis Congelado, Azeite de Oliva Extra-Virgem, Korin Coxinha da Asa. Dinner: Zona Sul Peito de Chester Defumado, Ovo Frito. Snacks/Other: Cashews Royale Castanha de Caju, Santa Luzia Cranberry Desidratado. more...
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2479 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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