Weigh In record (no journal entry) for 31 March 2012
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1157 kcal
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Fat: 47.95g | Prot: 79.62g | Carb: 105.06g.
Breakfast: 16.9 oz nestle pur life water, lo carb monster energy. Lunch: coke zero can, great value mild salsa, tilapia filet 4oz. Dinner: coke zero can, water bottle 16, 1 serving hormel garlic and lemon pork tenderloin, zucchini, tomatoe, hormel garlic and lemon pork tenderloin. Snacks/Other: chili cheese fries, activia strawberry yogurt , mango. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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