Weigh In record (no journal entry) for 10 August 2017
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1186 kcal
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Fat: 52.88g | Prot: 50.54g | Carb: 133.47g.
Breakfast: Kue Gula (dengan Margarin), Air. Lunch: Air, Kangkung, Telur Goreng tanpa Lemak, Ikan Tongkol, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kue Keju, Permen, Permen Keras, Kue Keju, Fitbar Fruits Fitbar. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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