jt1anglais's Journal, 10 August 2017

175.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 42.70g | Prot: 94.82g | Carb: 188.64g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Butter, wheat bread, poached egg. Dinner: Green String Beans, Honey, Brown Rice (Medium-Grain, Cooked), Onions, Extra Virgin Olive Oil, Trader Joe's Wild Uncooked Argentinian Red Shrimp. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Grapes, Stella Artois Lager, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2323 kcal

Activities & Exercise: Rowing - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...