Weigh In record (no journal entry) for 31 March 2012
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2000 kcal
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Fat: 61.33g | Prot: 116.78g | Carb: 266.57g.
Breakfast: Wheat Chex, Sugar, Milk (Nonfat) . Lunch: All Natural Baked Fries - Cheddar Cheese, Miracle Whip, Deli Select Oven Roasted Turkey Breast, 100% Whole Grain Sliced Bread. Dinner: Corn On The Cob with Butter, Omega Buttery Spread, Baked Potato (Peel Eaten), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2784 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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