tahiriqbal1's Journal, 31 March 2012

192.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 89.48g | Prot: 148.36g | Carb: 413.03g.   Breakfast: Strawberries, Bananas, Sweet Roll, Baked Potato (Peel Eaten), Egg White. Lunch: Cheesecake, Latte Coffee. Dinner: Chicken Breast, Fried Rice. Snacks/Other: fruit salad. more...

2376 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...