Weigh In record (no journal entry) for 31 March 2012
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2458 kcal
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Fat: 53.64g | Prot: 65.55g | Carb: 385.29g.
Breakfast: Milk (Nonfat), Harvest Clusters Whole Grain Cereal. Lunch: Bologna Sandwich with Spread. Dinner: Red Table Wine, Regular Beer, Baked or Boiled Polenta, Chicken (Breaded and Fried). Snacks/Other: Chocolate Covered Caramel Candy. more...
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losing 2.0 lb a week
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