Weigh In record (no journal entry) for 31 March 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2066 kcal
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Fat: 45.67g | Prot: 52.46g | Carb: 151.78g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: 1/2 The Fat Mayonnaise, Young Green Onions (Tops Only), Cheddar or American Type Cheese, 7 Grain - 100% Whole Wheat Bread. Snacks/Other: Gin, White Table Wine. more...
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2378 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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