Weigh In record (no journal entry) for 10 August 2017
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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636 kcal
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Fat: 37.54g | Prot: 41.19g | Carb: 31.15g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg (Liquid Mixture), Plain or Buttermilk Biscuits, Bacon. more...
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gaining 12.6 lb a week
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