Weigh In record (no journal entry) for 10 August 2017
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2075 kcal
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Fat: 66.23g | Prot: 79.76g | Carb: 307.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Egg White, Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pop Secret Movie Theater Butter Popcorn, Strawberries, Mangos, Kroger Old Fashioned Oatmeal, America's Choice Natural Almonds, Souper Salad Raisins. Dinner: Ronzoni Smart Taste Rotini, Ronzoni Smart Taste Rotini, Birds Eye Steamfresh Mixed Vegetables, Great Value Black Beans (Frijoles Negros), Wellsley Farms Animal Crackers, Foster Farms Thin Sliced Chicken Breast, Nature's Own White Wheat Bread. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Snak Club Raw Almonds, Harvest Snaps Snapea Crisps Wasabi Ranch, Nature Made Stress B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Simple Truth Organic Animal Crackers, Nature Made Flaxseed Oil. more...
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2566 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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