Weigh In record (no journal entry) for 10 August 2017
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288.8 lb
Lost so far: 9.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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450 kcal
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Fat: 20.00g | Prot: 15.00g | Carb: 57.00g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 6.4 lb a week
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