Weigh In record (no journal entry) for 31 March 2012
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1958 kcal
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Fat: 141.55g | Prot: 113.15g | Carb: 42.39g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, margarine, pork sausage , sugar free syrup , truvia, baking powder, cinnamon, golden flaxseed Bob's red mill, egg. Lunch: blue cheese dressing, pepperoni, smoked gouda, celery, tomato. Dinner: chicken liver, green beans french. Snacks/Other: pepperoni, carb smart ice cream, atkins nutty. more...
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losing 1.0 lb a week
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