Weigh In record (no journal entry) for 31 March 2012
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2461 kcal
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Fat: 78.32g | Prot: 76.98g | Carb: 360.92g.
Breakfast: Deli Sliced Ham, Scrambled Egg, Whole Wheat Bagel, Caffe Latte with Soy (Tall). Lunch: Twizzlers Licorice Twists, Oil Popped White Popcorn. Dinner: Chicken Super Soft Taco. Snacks/Other: Lemonades, Thin Mints. more...
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losing 0.9 lb a week
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