Weigh In record (no journal entry) for 31 March 2012
|
90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
997 kcal
|
Fat: 14.71g | Prot: 56.34g | Carb: 182.10g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, Green Snap Beans, Goldfish Baked Flavor Blasted Grahams (Vanilla Cupcake), Light 35 Wheat Bread. Lunch: Granulated Splenda, Mustard, Sugar, Egg White, Salsa, Fat Free Italian Dressing, Grapefruit Juice, Watermelon, Lettuce, Carbmaster Strawberry Banana Yogurt. Dinner: Puffed Millet Cereal, Granulated Splenda, Mustard, Watermelon, Fat Free Italian Dressing, Lettuce. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Low Sodium Rice Cakes, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Carbmaster Strawberry Banana Yogurt. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|