Weigh In record (no journal entry) for 31 March 2012
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157.6 lb
Lost so far: 5.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1434 kcal
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Fat: 104.69g | Prot: 89.72g | Carb: 50.32g.
Breakfast: Crustless Quiche (Ham and Swiss), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Atkins Endulge Chocolate Coconut Bar, Tomatoes, Classic Ranch Dressing, Avocados, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Atkins Endulge Nutty Fudge Brownie Bar, leafy green romaine, Caesar Dressing, Shredded Natural Parmesan Cheese, Extra Large Shrimp. Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 4.2 lb a week
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