nardij's Journal, 31 March 2012

169.7 lb Lost so far: 2.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 81.03g | Prot: 112.15g | Carb: 73.00g.   Breakfast: Vanilla Shake. Lunch: Miracle Whip, Tuna in Water (Canned). Dinner: Honey Garlic Wings, Cheese Slice. Snacks/Other: Endulge Coconut Bar, Endulge Caramel Nut Chew. more...

2400 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...