Weigh In record (no journal entry) for 09 August 2017
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189.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1556 kcal
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Fat: 45.48g | Prot: 63.96g | Carb: 237.47g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Kroger Cheese on Cheese Crackers. Lunch: Snickers Snickers Bar (Miniatures), Dole Spinach, Wegmans Spinach, Garlic & Pesto Tortillas, Randall Farms Boneless Skinless Chicken Breast. Dinner: Green Giant Fresh Broccoli Florettes, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Albertsons Baby Carrots, Semillas Secas de Chía. Snacks/Other: Great Value Almond Milk Vanilla, General Mills Honey Nut Cheerios, Blue Bunny Cookies & Cream Ice Cream, Fiber One Original Cereal. more...
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5243 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 4 hours and 40 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.4 lb a week
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