Weigh In record (no journal entry) for 31 March 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1433 kcal
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Fat: 33.81g | Prot: 59.78g | Carb: 229.78g.
Breakfast: Egg Dinner Rolls, Perfect Oatmeal. Lunch: Chicken Pad Thai. Dinner: Dinner Rolls, Frozen Yogurt. more...
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losing 7.0 lb a week
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