Weigh In record (no journal entry) for 25 June 2011
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235.2 lb
Lost so far: 0.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1675 kcal
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Fat: 55.60g | Prot: 81.37g | Carb: 214.00g.
Breakfast: Honey Battered Breast Tenders. Lunch: 2% Reduced Fat Milk, French Vanilla Liquid Coffee Creamer, Honey Bunches of Oats Honey Roasted. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Spaghetti Noodles. Snacks/Other: American Cheese Singles, Light Fat Free Sour Cream & Onion, Strawberries, Red Grapes, Banana, Light & Fit Yogurt - Vanilla. more...
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gaining 0.5 lb a week
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