Weigh In record (no journal entry) for 15 June 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1070 kcal
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Fat: 30.55g | Prot: 82.46g | Carb: 118.63g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Fat Free Crumbled Feta, Roasted Broiled or Baked Chicken Breast. Dinner: Mixed Salad Greens, Mixed Salad Greens, White Bread, Mixed Salad Greens, Bang Bang Shrimp. Snacks/Other: Special K Fruit Crisps - Blueberry, Cantaloupe Melons, Banana. more...
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gaining 14.0 lb a week
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