Weigh In record (no journal entry) for 10 August 2017
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175.9 lb
Lost so far: 5.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1089 kcal
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Fat: 37.42g | Prot: 79.67g | Carb: 127.10g.
Breakfast: 豆腐, 日本食品製造合資会社 プレミアムピュア オートミール, 牛乳, バナナ, ごま油, もやし. Lunch: ゆで卵, サブウェイ ツナ. Dinner: 味噌, ポン酢, 紀文 糖質0g麺, 米久 スモーク仕立てのサラダチキン, きゅうり, レタス. more...
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losing 6.2 lb a week
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