Weigh In record (no journal entry) for 10 August 2017
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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380 kcal
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Fat: 3.29g | Prot: 18.99g | Carb: 73.35g.
Breakfast: 番薯/地瓜, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 7-11 茶葉蛋. Dinner: 高麗菜. more...
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gaining 3.1 lb a week
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