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vlcd 12
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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436 kcal
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Fat: 10.46g | Prot: 49.13g | Carb: 38.99g.
Lunch: Lettuce, Strawberries, Chicken Breast, Melba Toast. Dinner: Apples, Lettuce, Melba Toast, Swai. more...
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steady weight
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