Weigh In record (no journal entry) for 31 March 2012
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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580 kcal
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Fat: 26.00g | Prot: 15.00g | Carb: 78.00g.
Breakfast: milled golden flaxseed, Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D. Snacks/Other: Ice Cream Bars - English Toffee Crunch, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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