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Another 200g bites the dust. 😀
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152.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1080 kcal
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Fat: 44.78g | Prot: 61.20g | Carb: 118.38g.
Breakfast: Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Sweet Potato, Potato, Milk, Baby Spinach, Egg. Lunch: Dry Grated Parmesan Cheese, Baby Spinach, Chicken Breast, Avocado, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers. Dinner: Sweet Potato, Potato, Beef stew low fodmap, Brussels Sprouts, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Other: Gloria Jeans Cappuccino (Small), Tea with Milk. more...
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losing 3.1 lb a week
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