Weigh In record (no journal entry) for 09 August 2017
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
427 kcal
|
Fat: 24.90g | Prot: 17.42g | Carb: 34.69g.
Breakfast: Honeydew Melons, Hard-Boiled Egg, Butter, Toasted Whole Wheat Bread. Lunch: Coffee with Milk, Blueberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|