Weigh In record (no journal entry) for 31 March 2012
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235.9 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1993 kcal
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Fat: 58.09g | Prot: 75.01g | Carb: 282.06g.
Breakfast: Chicabon, Manteiga Sem Sal, Pão Estar Bem Aveia e Linhaca. Lunch: Chicabon, Chicken Breast (Skin Not Eaten), Spaghetti, Pão Sueco Tradicional Light, Cucumber (with Peel), Tomatoes, Lettuce, Iogurte de Morango ou Mamao Desnatado. Dinner: Oil Popped Popcorn (Microwaved), Yellow Mustard, Chicabon, Pão Estar Bem Aveia e Linhaca, White Potatoes (Flesh and Skin), Kibe Assado, White Rice. Snacks/Other: Chocobloc Air. more...
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losing 1.5 lb a week
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