Weigh In record (no journal entry) for 09 August 2017
|
185.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1758 kcal
|
Fat: 57.01g | Prot: 105.05g | Carb: 210.94g.
Breakfast: Thin 'N Trim Virginia Baked Ham, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream, Bananas. Lunch: Keebler Town House Pita Crackers, Kroger Deli Thin Smoked Turkey Breast, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Tea with Milk. Dinner: Delallo 100% Whole Wheat Pasta, Costco Rotisserie Chicken Breast Meat, Green Peas. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryebread12476's weight history
|